Losing weight doesn’t have to involve grueling workouts or extreme diets. With the power of Reaction’s step challenge, you can turn your everyday steps into an effective weight loss strategy. Here’s how you can use the Reaction Club app to shed those extra pounds while having fun and staying motivated.
1. Conquer the 21-Day Goal Streak
In our app, your daily goal is tailored to your activity level. It’s calculated from your recent 7-day average step count, ensuring it’s a precise fit for you. The app sets a target that’s 1.5% higher than your average, pushing you to gradually improve.
To make a real impact, aim to achieve your personal step goal in the app for 21 days straight. This may seem challenging, but the gradual increase in the daily goal makes it an achievable feat. To hit this target, start making small changes to your daily routine. Walk during your breaks, take the stairs, or opt for a brisk walk after lunch.
2. Build Your Supportive Community
Accountability and camaraderie play a crucial role in staying motivated. Use the app’s “Private group” feature to connect with 2-3 colleagues on your personal map. Tracking each other’s progress will create a sense of friendly competition and mutual encouragement. You’ll find yourself looking forward to checking the app and celebrating each other’s achievements. Here’s how to use the feature:
3. Spread Motivation to Boost Your Own Spirit
Did you know that motivating others can have a positive impact on your own motivation? Scientific research has shown that when you inspire someone else, you feel a renewed sense of determination. In the app, make it a daily ritual to motivate one colleague. Pick someone from the leaderboard, tap their name, and send them an uplifting GIF or message. By being a source of encouragement, you’re not only fostering a supportive environment but also fueling your own motivation to keep moving forward.
4. Celebrate Every Milestone
Every time you conquer your daily step goal, it’s an achievement worth celebrating. Once you succeed, the app lets you share your accomplishment with others. Post your success, inspire fellow challengers, and keep the momentum going. These moments boost your connection with your weight loss journey and fuel your commitment to excellence.
5. Elevate Your Nutrition with "Eat Well" program
Complement your walking challenge with smart eating through our “Eat Better” program. Access it easily by clicking the + sign on the home screen, selecting “Add a Program,” and choosing from our “Eat Well” library.
For a strong start, opt for “Nutrition Fundamentals When Working Full Time.” This program offers practical daily tips for making healthier food choices, especially during busy workdays.
Pairing your walking challenge with improved nutrition amplifies your weight loss results and overall well-being. It’s a holistic approach that maximizes success.
Consistency fuels success in your weight loss journey. Start with a 21-day commitment to conquer your daily step goal. Early results will boost motivation for the weeks ahead. Embrace gradual progress, support from colleagues, and celebrate milestones. Explore the “Eat Better” program for smarter nutrition. With each step, you’re on the path to a healthier you.