On average one-third of your life is spent at work; and the time spent in the workplace can have an impact on your quality of life. 9to5wellbeing lecture aims to help employees live the healthiest lives they can.
What is wellbeing? Wellness and wellbeing are words thrown around daily, but do we actually take note of what they mean? More importantly, do we do anything to promote better health and wellbeing?
Ask yourself what do you do for yourself?
Do you take your lunch break?
Do you take your work home with you?
Do you find time to exercise?
Do you find time to meditate?
Often we hear the same excuse, I have no time! We are so consumed by our jobs, our busy social lives, taking care of others, that we forget to take care of ourselves because we have no time left. The results, we burn out, we get sick, we have poor relationships, we don’t do our jobs to the best ability, and we are not living our best life.
This can change with time focussed on you, from 10 minutes a day of meditation, learning how to control your breathing, attending a yoga class, writing a journal; to setting boundaries at work and in our relationships, we can take control of our time and live happier more fulfilled, less stressful lives.
This lecture will cover all aspects of wellbeing at work and life
If your team is already using the Reaction Club app, booking your activity is simple and fast. Select the activity you want and wait for the vendor to approve the booking.
Once approved, the app will make the activity available to your team. All necessary details, including the Zoom link, will already be included. Your team members will receive a notification inviting them to register for the activity.
If your team isn’t using the Reaction Club app yet, once the booking is confirmed you’ll receive a QR code and link to invite them. The app is designed to engage team members prior to the event, creating excitement and motivation to attend.
By default, all events are recorded and can be accessed by your team via the Reaction Club app for up to 30 days. The recording and analytics can also be found on the Reaction admin dashboard. If any exceptions apply, they will be specified beforehand.
Participants are NOT limited to accessing the event through the Reaction Club app. A shareable link will be available on the event page within the app. As an admin, you can also share a link with your team via email. However, please keep in mind that if you share the link via email, automated attendance reports may not function correctly. Therefore, it is strongly recommended to invite employees to access the event through the app for the best experience.
Yes, the platform offers automated reports that allow you to view the list of individuals who registered for and attended your event.
Certainly! If you have any special requirements, please let us know after booking a session so we can coordinate them with the vendor.
Prior to adding any vendors to our marketplace, we subject them to a VAT (Vendor Assessment Test) to ensure that their presence will contribute to the success of your business. Our vendor requirements are stringent, and only a small percentage of applications successfully pass through our selection process, which is aimed at maintaining a high-quality service.
We utilize Zoom, which is integrated into our software, to stream the sessions. This guarantees a dependable technical solution. Furthermore, our support team is accessible throughout the entire event – before, during, and after – to provide assistance in the event of any issues.